There are a number of muscles that reside in the back of the neck. They are mostly covered by the trapezius. Some of these muscles… Read More »Self Myofascial Release to the Muscles on the Back of the Neck
Dr Notley, Winnipeg Chiropractor and athletic therapist, demonstrates closed chain knee circles to emphasis the rotational mobility of the knee. The knee has the ability… Read More »Get your knees rotating better with this exercise
The teres minor muscle is one of 4 muscles that make of the rotator cuff muscles. It aids in stabilizing the shoulder joint and externally… Read More »Self Myofascial Releases of the Teres Minor Muscle (rotator cuff)
The masseter muscle is located at the angle of your jaw. As you clench your jaw you can feel this muscle contract. it’s primary action… Read More »Self myofascial release of the massetter muscle
The temporalis is the muscle that you feel over your temples when you clench your teeth and as you chew. The muscle can be tender… Read More »How to relax the Temporalis Muscle
The medial pterygoid is a muscle of mastication (chewing). It attaches onto the jaw near it’s angle but can’t be easily touched from out side… Read More »medial pterygoid: Self myofascial release