Neck circles are a common movement used to improve flexibility and mobility. But are neck circles actually safe for your… Read More »Own Your Spine Podcast episode 3: Neck Circles are they Dangerous
How My Chiropractic and Athletic Therapy Journey Began People often ask how I got into chiropractic and athletic therapy. The… Read More »Own Your Spine Podcast: Episode 2 – Getting to know Dr Notley
Welcome to the very first episode of the Own Your Spine Podcast! I’m Dr. Christopher Notley, a chiropractor and athletic… Read More »Own Your Spine Podcast: Episode 1: What It Means to Own Your Spine
Your spine and your health deserve the same care and attention you give your home. That is the foundation of… Read More »A Podcast About Taking Control of Your Health : episode 1
