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A Podcast About Taking Control of Your Health : episode 1

    Your spine and your health deserve the same care and attention you give your home. That is the foundation of the Own Your Spine Podcast, hosted by Dr. Christopher Notley, chiropractor and athletic therapist in Winnipeg, Manitoba. This podcast goes beyond back pain. Each episode explores how physical health, nutrition, mental wellness, and lifestyle all connect to influence how we feel and move. Dr. Notley shares evidence-informed strategies and invites… Read More »A Podcast About Taking Control of Your Health : episode 1

    Own Your Spine Podcast episode 3: Neck Circles are they Dangerous

      Neck circles are a common movement used to improve flexibility and mobility. But are neck circles actually safe for your neck? As a chiropractor and athletic therapist in Winnipeg, I often get asked this question. Neck circles, also called controlled articular rotations (CARs), involve slowly moving your neck through its full range. You gently rotate, tilt, and bend, creating a circular motion. Some claim that neck circles can damage joints,… Read More »Own Your Spine Podcast episode 3: Neck Circles are they Dangerous

      Own Your Spine Podcast: Episode 2 – Getting to know Dr Notley

        How My Chiropractic and Athletic Therapy Journey Began People often ask how I got into chiropractic and athletic therapy. The truth is, it started early. Back in grade 8, I found weight training. Like many teenagers, I wanted to build muscle. At first, it was about getting stronger and maybe attracting some attention. But as I kept training, I became fascinated by how my body responded. I noticed how strength… Read More »Own Your Spine Podcast: Episode 2 – Getting to know Dr Notley

        Own Your Spine Podcast: Episode 1: What It Means to Own Your Spine

          Welcome to the very first episode of the Own Your Spine Podcast! I’m Dr. Christopher Notley, a chiropractor and athletic therapist based in Winnipeg, Manitoba. In this introduction episode, I dive into what it truly means to own your spine and more broadly, your health. Just like maintaining your home, taking ownership of your spine means building the knowledge to care for it, know when to seek help, and understand… Read More »Own Your Spine Podcast: Episode 1: What It Means to Own Your Spine