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Conditions

Cervical Radiculopathy Treatment Guide

    Cervical Radiculopathy Treatment in Winnipeg: Your Complete Recovery Guide Expert Chiropractic Care for Pinched Nerves & Neck Pain Radiating Down the Arm If you’re dealing with neck pain that shoots down your arm, numbness in your fingers, or weakness in your hand, you might have cervical radiculopathy—a pinched nerve in the neck. At our Winnipeg chiropractic clinic, Dr. Christopher Notley provides treatment based on current research that helps most patients… Read More »Cervical Radiculopathy Treatment Guide

    Heat vs Ice

      RKC Plank

      Key points: 1. You can never go wrong with ice.2. Always ice for the first 72 hours.3. If you use heat and within a half hour to an hour you feel stiffer and more sore then you should be icing.4. Use moist heat over dry heat.5. Use a wet towel between the heat/ice and your skin. Have you ever been in a situation where you sprained your ankle or your… Read More »Heat vs Ice

      Your Guide to Muscle Strain Recovery

        Winnipeg’s trusted resource for muscle strain recovery. Learn about proven treatments, timelines, and local clinics. Expert chiropractic advice from Dr. Notley.

        Rib Pain: Costochondral Sprain/strain

          Costochondral sprains/strain can be alarming and uncomfortable, especially when it affects your breathing and daily activities. If you’ve been diagnosed with a costochondral sprain or strain, understanding your condition is the first step toward effective recovery.

          Understanding cervicogenic headaches

            Headaches

            Cervicogenic Headache Treatment Guide Comprehensive Care for Neck-Related Headaches | Dr. Christopher Notley, Chiropractor Understanding Cervicogenic Headaches Cervicogenic headaches originate from dysfunction in the upper cervical spine and neck muscles. These secondary headaches affect approximately 15-20% of all chronic headache sufferers and can significantly impact daily activities when left untreated. What Are Cervicogenic Headaches? Cervicogenic headaches are secondary headaches that originate from disorders or lesions within the cervical spine and… Read More »Understanding cervicogenic headaches

            Migraine Treatment & Relief

              Headaches

              Migraines affect over 39 million Americans, causing debilitating pain that disrupts daily life. As a chiropractor specializing in neurological conditions, I’ve helped countless patients find lasting relief through targeted spinal care and comprehensive treatment approaches. Furthermore, research shows that 75% of migraine sufferers experience significant improvement with proper chiropractic intervention.

              Understanding Lumbar Disc Irritation with Hip Pain

                🚨 STOP treating your hip pain the wrong way!
                Have you been stretching, strengthening, and treating your hip for months with no relief?
                What if I told you that 58% of hip pain cases actually start in your LOWER BACK?
                You might be treating the wrong area entirely

                Understanding discogenic lower back pain

                  Understanding your lower back pain is the first step toward recovery. While discogenic pain might sound intimidating, it’s important to know that your back is remarkably resilient and has an incredible capacity to heal and adapt.

                  This guide will help you understand what’s happening, what the latest research tells us about effective treatments, and most importantly, give you hope for your recovery journey.

                  What are Tension Headaches

                    Your Tension Headaches Guide – Dr. Notley Your Tension Headaches Guide Breaking Free from the Grip of Chronic Head Pain If you’re reading this, chances are you’ve experienced tension headaches — that familiar, unwelcome sensation of a dull, persistent ache that wraps around your head like a tight band, making it difficult to concentrate, work, or enjoy your day. You’re not alone. Tension headaches affect nearly 8 out of 10… Read More »What are Tension Headaches

                    Headache: Cervicogenic headaches

                      Headaches

                      What is a cervicogenic headache? The word cervicogenic is defined as something originating from the cervical spine or other anatomical structures in the neck, such as nerves or muscles. Therefore, a cervicogenic headache (CGH) is a headache originating from the cervical spine or the structures in the neck.  A cervicogenic headache is considered  a secondary headache because it is the result of an underlying condition, for example, a neck injury.… Read More »Headache: Cervicogenic headaches