Why Should You Stretch
More exercises at DrNotley.com In my Chiropractic offices I often have patients come see me because they are in pain. One of the tools that… Read More »Why Should You Stretch
More exercises at DrNotley.com In my Chiropractic offices I often have patients come see me because they are in pain. One of the tools that… Read More »Why Should You Stretch
“Do I need to keep coming back for treatment to prevent this from happening again?” This method of chiropractic care is known as Maintenance care.… Read More »Chiropractic and Maintenance Care
When people think of meditation they may conjure up different thoughts about it. Some thoughts may be stereotypical, some may be negative and some thoughts… Read More »Reduce Stress and Pain through Mindfulness Meditation
Well, Winnipeg just had a nice dumping of snow and people are out shoveling their walkways and driveways. Invariably someone is going to hurt their… Read More »Tips on Minimizing the Risk of Back Pain While Shoveling
About the infraspinatus The infraspinatus muscle is one of 4 muscles that make of the rotator cuff muscles. The infraspinatus muscle helps with external rotation… Read More »Self Myofascial Release of the Rotator Cuff – Infraspinatus
As a Chiropractor, I see a lot of people with lower back problems. Research has found that both chiropractic manipulation and exercise result in significant… Read More »Side Plank Exercise Progressions: Great for your Back and Core
You’ve been training consistently for several months. You’ve been adding weight to your squat but recently you’ve started to experience left knee pain during your… Read More »How to deal with pain during training
Chiropractors, Athletic Therapists, Strength and Conditioning Specialists and other health care providers, on occasion, have to become amateur psychologists when dealing with pain or changing… Read More »Improve Self-efficacy, Improve Pain. Improve Health
Taking care of you back injury should not be solely a passive approach. It should combine both passive and active forms of care. Ensuring that… Read More »Back Injury Care and the One Arm Kettlebell Swing
Originally posted on May 17, 2022 @ 4:40 pm