Let’s Make our Day Harder – YouTube
Change lifestyle by getting up and moving more. Originally posted on May 17, 2022 @ 4:37 pm
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Dr Notley Chiropractor & Athletic Therapist in Winnipeg
Hamstring Stretch I
Structures stretched Hamstrings Sciatic nerve Start Position Lying on back Thigh perpendicular to floor Hands holding thigh Finish Position Straighten Knee Modifications Loop towel around… Read More »Hamstring Stretch I
Achieve your fitness goals without pain
The reason I am writing this is that I want to be able to help you achieve your goals. Yes, I admit, this is self… Read More »Achieve your fitness goals without pain
Precision Nutrition » Sweet vs. regular potatoes: Which are really healthier?
I must admit, nutrition can be quite confusing. One person says such and such is good for you while another says it is bad. Check… Read More »Precision Nutrition » Sweet vs. regular potatoes: Which are really healthier?
The Best Exercises for Crossfit Shoulder Health – YouTube
Take a look at these exercises for taking care of your shoulders. There are a bunch of exercises I already give my patients, some new ones… Read More »The Best Exercises for Crossfit Shoulder Health – YouTube
Piriformis I Stretch
Muscles used 1. Gluteus Maximus2. Gluteus Minimus3. Gluteus Medius4. Piriformis Start Position (for left side)1. Lying on back2. Left knee bent to 90 degrees, hip… Read More »Piriformis I Stretch
The Butt Wink During Squatting: Preventing Back Pain
The squat, which should be one our most natural movements, is often a problem for many people. Poor technique can be seen in athletes, gym… Read More »The Butt Wink During Squatting: Preventing Back Pain
The Doorway Stretch: Enhancing Shoulder Mobility and Movement Variability
The doorway stretch is a popular method for improving flexibility and mobility in the chest and shoulders, but recent research has shown that its benefits… Read More »The Doorway Stretch: Enhancing Shoulder Mobility and Movement Variability
Comparing Foam Rollers
I recently received a foam roller from m80roller.com. I had been interested in their product to see if it would be worthy of selling at my… Read More »Comparing Foam Rollers
Pain Management: More Than Just Tissue Damage
When you are injured, the degree of pain you experience is not always proportional to the extent of the physical damage. Pain is a complex… Read More »Pain Management: More Than Just Tissue Damage