Getting the Motivation towards Achieving Better Health
I hear it all the time from patients. Heck, I even say it myself. “I need to get in better shape”. “I need to… Read More »Getting the Motivation towards Achieving Better Health
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Dr Notley Chiropractor & Athletic Therapist in Winnipeg
Mindfulness Meditation: A Simple Guide to Awareness and Pain Management
I must admit, I don’t regularly practice meditation myself. However, as a healthcare professional, I believe in the value of techniques supported by consistent research.… Read More »Mindfulness Meditation: A Simple Guide to Awareness and Pain Management
Plank : new challenges
My previous post on the plank exercise was on how to make the plank easier until you are ready to progress to the full plank.… Read More »Plank : new challenges
Chiropractic and Maintenance Care
“Do I need to keep coming back for treatment to prevent this from happening again?” This method of chiropractic care is known as Maintenance care.… Read More »Chiropractic and Maintenance Care
Fake TRX Suspension Trainer: An Update
I must say, I didn’t expect to have so many people viewing my blog on exposing a fake TRX suspension trainer. I definitely didn’t expect… Read More »Fake TRX Suspension Trainer: An Update
Improve Self-efficacy, Improve Pain. Improve Health
Chiropractors, Athletic Therapists, Strength and Conditioning Specialists and other health care providers, on occasion, have to become amateur psychologists when dealing with pain or changing… Read More »Improve Self-efficacy, Improve Pain. Improve Health
Why I Recommend Supplements
Image via Wikipedia Key points: 1. Processed foods deplete the food of its vital nutrients and phyto-nutrients 2. Whole foods are better than supplements… Read More »Why I Recommend Supplements
Back Injury Care and the One Arm Kettlebell Swing
Taking care of you back injury should not be solely a passive approach. It should combine both passive and active forms of care. Ensuring that… Read More »Back Injury Care and the One Arm Kettlebell Swing
Chiropractic Manipulation: Not just for the back
Evidence is fairly strong when it comes to the effectiveness of joint manipulation for the treatment of acute and chronic neck and back pain. When… Read More »Chiropractic Manipulation: Not just for the back
Active Release Techniques and the Treatment of Running Injuries
I was asked recently to write an article for the Manitoba Running Association on Active Release Techniques (ART) a technique that I have been using,… Read More »Active Release Techniques and the Treatment of Running Injuries