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Dr Notley Chiropractor & Athletic Therapist in Winnipeg
Patient Testimonial: Iliotibial band syndrome
I recently received this email from a patient. I asked him if it was ok for me to post it on the website. Hi Dr.… Read More »Patient Testimonial: Iliotibial band syndrome
Does Degeneration in Your Spine Mean You Have Pain?
Time and time again patients come in with xray/MRI/CT scans that say there are degenerative changes to their spine. Often they have been told that… Read More »Does Degeneration in Your Spine Mean You Have Pain?
Exercise Intensity Matters in Chronic Low Back Pain Rehabilitation
Chronic low back pain (CLBP) is one of the most common conditions affecting people of all ages. It’s also one of the leading causes of… Read More »Exercise Intensity Matters in Chronic Low Back Pain Rehabilitation
Why is Pain Worse at Night?
If you have ever wondered why you experience more pain at night check out the link below Q&A Time: Why is Pain Worse at Night?… Read More »Why is Pain Worse at Night?
Activated Glial Cells Amplify Pain
Pain is a curious thing. I treat people with it all the time. Many people get better with what I do. Others show no response.… Read More »Activated Glial Cells Amplify Pain
Dose-response and efficacy of spinal manipulation for care of chronic low back pain: a randomized controlled trial. – PubMed – NCBI
I strive to treat my patients effectively. Sometimes I feel as though I may under treat my patients. In my experience, 6 to 8 visits… Read More »Dose-response and efficacy of spinal manipulation for care of chronic low back pain: a randomized controlled trial. – PubMed – NCBI
Understanding Pain: Brainman stops his opioids – YouTube
Check out this video on the use of opiods for chronic pain. Then make a plan to eat better, get better sleep and become more active. When… Read More »Understanding Pain: Brainman stops his opioids – YouTube
Exercises for mechanical neck disorders – The Cochrane Library – Gross – Wiley Online Library
Though spinal manipulation is a powerful tool in the care of mechanical neck pain relying on a Chiropractor completely for your care is not recommended. Exercise… Read More »Exercises for mechanical neck disorders – The Cochrane Library – Gross – Wiley Online Library
Fruits and vegetables: This is what your grandma never taught you [Infographic]
I am not the expert at nutrition but the “guys” at Precision Nutrition are. I found this great infographic at Precision Nutrition that is worth… Read More »Fruits and vegetables: This is what your grandma never taught you [Infographic]