What caused my neck pain?
“What caused me to have this neck pain?” “How long is it going to take to get better?” These two questions are very commonly asked in… Read More »What caused my neck pain?
Home » Archives for Dr Notley Chiropractor & Athletic Therapist in Winnipeg »
Dr Notley Chiropractor & Athletic Therapist in Winnipeg
14 Essential Tips for Healthy Eating
What types of healthy eating habits that you can do that are easy to accomplish. I must admit eating properly all the time is difficult.… Read More »14 Essential Tips for Healthy Eating
The MRI and Lower Back Pain Controversy
As a Chiropractor lower back pain is one of the most common problems that I see at my Winnipeg offices. A number of my patients… Read More »The MRI and Lower Back Pain Controversy
Headaches? Consider exercise and manipulation
Do you have a headache? Do they keep coming back? Are they starting to become more intense and more frequent? It’s frustration to have to… Read More »Headaches? Consider exercise and manipulation
Does Eating Frequent Meals influence my Cholesterol or Blood Glucose Levels?
Recently, evidence has come out that has caused me to question how I view my approach to healthy eating. One of my first blog posts… Read More »Does Eating Frequent Meals influence my Cholesterol or Blood Glucose Levels?
Recent Back Injury? Core exercises to minimize spinal load
If you’re recovering from a recent back injury or are just starting core training, it’s important to choose exercises that not only strengthen your core… Read More »Recent Back Injury? Core exercises to minimize spinal load
Special Guest Posting: Power Running on Active Release Techniques
Power Running is an article written by Vic Keller and James Slade. Vic is an active referrer to my Gelley Chiropractic office in St. Vital… Read More »Special Guest Posting: Power Running on Active Release Techniques
Running Injuries and Nutrition
I treat a number of running athletes ranging from recreational runners to competitive tri-athletes/marathoners. Often I am treating them for repetitive strain injuries. Many of… Read More »Running Injuries and Nutrition
Cat-cow exercise for lower back mobility and joint health
The Cat Cow exercise is often used to begin gentle movement in the lumbar spine. It is frequently one of the first exercises that I… Read More »Cat-cow exercise for lower back mobility and joint health
TRX suspension trainer and back pain: challenging the spine
This is a continuation of my previous blog post, Core Training: Back Pain Rehabilitation and Rowing Exercise. If you don’t feel like reading the previous… Read More »TRX suspension trainer and back pain: challenging the spine