Why is your back stiffer in the morning?
You may have noticed when you wake up in the morning that your spine is more stiff than it was before you went to bed.… Read More »Why is your back stiffer in the morning?
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Dr Notley Chiropractor & Athletic Therapist in Winnipeg
Toe Cars (Controlled Articular Rotations) / Toe Yoga
Dr Notley, Winnipeg Chiropractor and Athletic therapist demonstrates a mobility drill for the toes, called Toe CARs or Toe Yoga. The toes are often neglected… Read More »Toe Cars (Controlled Articular Rotations) / Toe Yoga
Radial nerve mobilization reduces elbow pain and short-term relief in computer users
I stumbled up this blog post awhile ago. Radial nerve mobilization reduces lateral elbow pain and provides short-term relief in computer users. Often times those who… Read More »Radial nerve mobilization reduces elbow pain and short-term relief in computer users
Link: Treatment of Plantar fasciitis
Blog by @MichaelRathleff Introduction by Tom Goom @TomGoom Originally posted on the Running Physio blog Plantar fasciitis can be a nuisance to treat and, to date, we’ve… Read More »Link: Treatment of Plantar fasciitis
Regional Supply of Chiropractic Care and Visits to Primary Care Physicians for Back and Neck Pain. – PubMed – NCBI
Source: Regional Supply of Chiropractic Care and Visits to Primary Care Physicians for Back and Neck Pain. – PubMed – NCBI Originally posted on May… Read More »Regional Supply of Chiropractic Care and Visits to Primary Care Physicians for Back and Neck Pain. – PubMed – NCBI
Clubbell Mill progressions on Vimeo
The clubbell mill is a more advanced exercise but it is my go to when I want to loosen up my shoulders Originally posted on… Read More »Clubbell Mill progressions on Vimeo
The Best Exercise to Improve Your Kettlebell Snatch & Deadlift! – YouTube
Originally posted on May 17, 2022 @ 4:38 pm
Side bridge for hip mobility
Our body is truly amazing. I have been practising as an Athletic Therapist for 14 years and as a Chiropractor for nearly 6 years and I… Read More »Side bridge for hip mobility
A Runner’s Endorsement
“I refer to Dr. Notley as my ‘ninja chiropractor’ because it seemed that no matter what ailed me, he was able to fix it. I’m… Read More »A Runner’s Endorsement