Headache: Cervicogenic headaches
What is a cervicogenic headache? The word cervicogenic is defined as something originating from the cervical spine or other anatomical structures in the neck, such… Read More »Headache: Cervicogenic headaches
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neck pain
Neck Circles (CARs) for neck mobility
This is another one of my exercises that I give to athletes/patients in the controlled articular rotations (CARs) category. The training method and acronym is… Read More »Neck Circles (CARs) for neck mobility
Shoulder Blade Circles (CARs) for neck pain, back pain or shoulder pain
The shoulder blades or scapulae have muscles that extend to the neck, thoracic spine, ribs and shoulder. The shoulder blades, therefore, can influence these other… Read More »Shoulder Blade Circles (CARs) for neck pain, back pain or shoulder pain
Aging and Pain: Debunking Myths
As we enter middle age, many of us start to notice changes in our bodies, including the onset of aches and pains that may not… Read More »Aging and Pain: Debunking Myths
Pain Management: More Than Just Tissue Damage
When you are injured, the degree of pain you experience is not always proportional to the extent of the physical damage. Pain is a complex… Read More »Pain Management: More Than Just Tissue Damage
Chronic Neck Pain: Discover relief with Manipulative Therapy
Are you one of the many dealing with chronic neck pain? With the rise in remote work and long hours spent at desks, neck pain… Read More »Chronic Neck Pain: Discover relief with Manipulative Therapy