Kettlebell shoulder flow

Here are some exercises that can be done for the shoulder. If you aren’t comfortable with the kettlebell these exercises might not be for you.

  1. Side lying corkscrew
  2. Kettlebell Arm Bar
  3. Side lying shoulder “circles”
  4. Floor press
  5. Crooked arm bar
  6. Dynamic shoulder stability from floor press

I have been playing around with this flow.  Here are some tweaks I have tried.

  1. Supine – serratus punch
  2. Supine corkscrew
  3. Floor press
  4. Side lying corkscrew
  5. Side lying shoulder “circles”
  6. Scapular protraction/retraction – this is a little tough to do
  7. Kettlebell arm bar
  8. Crooked arm bar
  9. Dynamic shoulder stability from floor press

Here is another version you can try