chiropractor

Comparing hamstring activity with three different kettlebell swings

April 1, 2024
by Dr Notley Chiropractor and Athletic Therapist in Winnipeg

I found this paper, Hamstring Myoelectrical Activity During Three Different Kettlebell Swing Exercises. The paper compared how 3 different swings, the hinge swing, the squat… Read More »Comparing hamstring activity with three different kettlebell swings

Quadruped Hip Circles (CARS)

April 1, 2024
by Dr Notley Chiropractor and Athletic Therapist in Winnipeg

This is another one my exercises that I give to my athletes/patients in the controlled articular rotations (CARs) category. The training method and acronym is… Read More »Quadruped Hip Circles (CARS)

Exercise: Supine Twist Beginner

April 1, 2024
by Dr Notley Chiropractor and Athletic Therapist in Winnipeg

Supine Twist Beginner Start by laying on the back with your knees bent. Drop your knees down to one side. There should be limited pain… Read More »Exercise: Supine Twist Beginner