Knee circles for healthier knees
Dr Notley, Winnipeg Chiropractor and athletic therapist, demonstrates open chain knee circles to emphasis the rotational mobility of the knee. The knee has the ability… Read More »Knee circles for healthier knees
Home »
CARS
Toe Cars (Controlled Articular Rotations) / Toe Yoga
Dr Notley, Winnipeg Chiropractor and Athletic therapist demonstrates a mobility drill for the toes, called Toe CARs or Toe Yoga. The toes are often neglected… Read More »Toe Cars (Controlled Articular Rotations) / Toe Yoga