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A Spinal Manipulative Therapy or Lumbar Nerve Root Injections comparative study

October 11, 2024November 21, 2024
by Dr Notley Chiropractor and Athletic Therapist in Winnipeg

Herniated discs, especially those that result in pain down the leg are troubling for athletes, weekend warriors or just the regular Joe/Jane. I am sure there… Read More »A Spinal Manipulative Therapy or Lumbar Nerve Root Injections comparative study

Exercise: Z-lying position

October 11, 2024November 21, 2024
by Dr Notley Chiropractor & Athletic Therapist in Winnipeg

Z-lying Position The z-lying position, lying the supine lie, is often an exercise I use for those dealing with back pain. While in this position,… Read More »Exercise: Z-lying position