Back Strength: Four for the Core
The core muscles include all those muscles that attach to the pelvis. This includes the glute muscles, hip flexors (iliacus, psoas major and rectus femoris),… Read More »Back Strength: Four for the Core
The core muscles include all those muscles that attach to the pelvis. This includes the glute muscles, hip flexors (iliacus, psoas major and rectus femoris),… Read More »Back Strength: Four for the Core
You’re eager to get moving and achieve your fitness goals, but the last thing you want is an injury that puts your progress on hold.… Read More »Get in Shape without Injuries
Core training is a very common word in both the fitness/sports performance industry and the back rehabilitation industry. The reason for training the core is… Read More »Core Training: Back Pain Rehabilitation and Rowing Exercises
As a Chiropractor I deal with a a number of people who experience chronic musculoskeletal pain. I typically use Active Release Techniques, Spinal Manipulation, acupuncture… Read More »Chronic pain and Cigarette Smoking
Image via Wikipedia I asked this question on twitter this week, “What is the definition of ‘being in shape’?” Here are a few of the… Read More »Are You In Shape?
My previous post on the plank exercise was on how to make the plank easier until you are ready to progress to the full plank.… Read More »Plank : new challenges
As a chiropractor, I treat a number of people with lower back pain. Often times this is a result of some type of repetitive strain,… Read More »TRX Spine stabilization for Chiropractic Patients
As a chiropractor I often treat patients who sit for long periods of time working at their computers. They come to see me with headaches,… Read More »Protect your spine: Reminders to change positions frequently
Image via Wikipedia The sound a joint makes when adjusted is often described by Chiropractors as an“articular crack,” “articular pop,” “clunk,”“crepitus,” “joint click,” “audible cavitation”… Read More »Ask the Chiropractor: What is that cracking sound when you adjust me?
This is a continuation of my previous blog post, Core Training: Back Pain Rehabilitation and Rowing Exercise. If you don’t feel like reading the previous… Read More »TRX suspension trainer and back pain: challenging the spine