Your spine and your health deserve the same care and attention you give your home. That is the foundation of the Own Your Spine Podcast, hosted by Dr. Christopher Notley, chiropractor and athletic therapist in Winnipeg, Manitoba.
This podcast goes beyond back pain. Each episode explores how physical health, nutrition, mental wellness, and lifestyle all connect to influence how we feel and move. Dr. Notley shares evidence-informed strategies and invites expert guests to provide practical insights you can apply right away.
What You’ll Learn
- How to manage common musculoskeletal conditions
- Training and conditioning tips for strength and resilience
- The role of nutrition in pain and recovery
- Research made simple and relevant
- Broader wellness topics that impact everyday life
With more than 20 years of experience, Dr. Notley’s mission is to give you the knowledge and tools to take ownership of your health.
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Watch the podcast
Originally posted on August 20, 2025 @ 4:05 pm