golf-stretches-ontario-chiropractic-association

For many of my patients who are active and have problems with their anywhere from their feet to their lower back ankle mobility may be an issue. Poor ankle mobility can compromise the stability of the foot, knee and lower back.  Common problems that we see with people with poor ankle mobility are knee pain,…

Your hip is a ball and socket joint. It is designed to be a mobile joint allowing the joint to move in all directions. A lack of mobility in this joint may be an indicator of a hip pathology (ie. osteoarthritis) but may also be a cause of lower back pain. Hip internal rotation is…

One of my treatment philosophies for my patients is that is it important to provide them with the tools to take care of themselves. When it comes to plantar fascia pain using a ball (golf ball, lacrosse ball, spikey ball) have all been helpful in caring for the tightness in the foot.  You can see…