Take Control and Own Your Spine
What Does It Mean to Own Your Spine? Back pain affects 80% of people at some point in their lives. This widespread issue not only… Read More »Take Control and Own Your Spine
What Does It Mean to Own Your Spine? Back pain affects 80% of people at some point in their lives. This widespread issue not only… Read More »Take Control and Own Your Spine
The muscles at the back of the neck, found deep to the trapezius, play a crucial role in neck movement and stability. These muscles range… Read More »Relieving Overworked Neck Muscles: Techniques, Symptoms, and Lifestyle Adjustments
This is another one of my exercises that I give to athletes/patients in the controlled articular rotations (CARs) category. The training method and acronym is… Read More »Neck Circles (CARs) for neck mobility