CARS

#experiencemovement | #exploremovement | #OwnYourSpine | Exercises | Uncategorized
Knee circles for healthier knees
ByDr Notley Chiropractor and Athletic Therapist in Winnipeg December 30, 2025March 3, 2026
Dr Notley, Winnipeg Chiropractor and athletic therapist, demonstrates open chain knee circles to emphasis the rotational mobility of the knee. The knee has the ability to rotate. A lack of range of motion in rotation can alter the movements around the ankle and hip. This may be a cause of pain in the knee, ankles,…
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#exploremovement | #OwnYourSpine | Exercises
Toe Cars (Controlled Articular Rotations) / Toe Yoga
ByDr Notley Chiropractor & Athletic Therapist in Winnipeg December 29, 2025March 26, 2026
Dr Notley, Winnipeg Chiropractor and Athletic therapist demonstrates a mobility drill for the toes, called Toe CARs or Toe Yoga. The toes are often neglected when it come to mobility. The joints in this area deserve to move just like the rest of the joints in our body. Rigid shoes limit how much the toes…
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