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Exercises
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Page 5
Exercises
Benefits of the Bridge Exercise
October 11, 2024
November 22, 2024
Pushups – Protecting the shoulders
October 11, 2024
November 22, 2024
The Baby Get Up – Exercise and Assessment tool
October 11, 2024
November 22, 2024
Why do burpees hurt my back: My Thoughts
October 11, 2024
November 22, 2024
Straight leg raise correction: Passive Leg Lowering Progression
October 11, 2024
November 22, 2024
Thoracic mobility: Overhead squat
October 11, 2024
November 22, 2024
Exercise of the Week: Kettlebell Armbar
October 11, 2024
November 22, 2024
Exercise of the Week: Cat-Cow
October 11, 2024
November 22, 2024
Exercise of the Week: Pallof Press
October 11, 2024
November 22, 2024
Exercise of the Week: Hip Internal Rotation
October 11, 2024
November 22, 2024
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