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Exercises
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Page 3
Exercises
Pushups: Getting Started by Taking a Step Back
April 1, 2024
Self Myofascial Release of the Shoulder: Teres Major
April 1, 2024
Circles (CARs) for healthy elbows
April 1, 2024
Enjoy healthy elbows, wrist and hands, with these circle exercises
April 1, 2024
Self Myofascial Release to the Muscles on the Back of the Neck
April 1, 2024
Knee circles for healthier knees
April 1, 2024
Self Myofascial Releases of the Teres Minor Muscle (rotator cuff)
April 1, 2024
Shoulder Blade Circles (CARs) for neck pain, back pain or shoulder pain
April 1, 2024
Neck Circles (CARs) for neck mobility
April 1, 2024
Comparing hamstring activity with three different kettlebell swings
April 1, 2024
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