Workouts Week 21, 2013

Tuesday May 21, 2013
Breaking from the off season training and starting ultimate season. Played tonight. We lost. Felt like I could have played the full game but felt sluggish with speed. Kettlebell swings will be done on Thursday

Wednesday May 22, 2013

Strength focus
Pull-ups with 10lbs 7,6,6,5,4
Deadlift x 5 180, 190, 200, 210 (3), 210 (4)
Rest

Wow sweating big time after that workout

Thursday May 23, 2013

20kg Kettlebell swings 95% of 420 = 399 Since last week I did 399 and I am still feeling some soreness after Ultimate I am going to do it again but see if I can reduce my time by doing 10 reps every 30 seconds vs 20 every minute.
Time 19:45

Saturday May 25, 2013

Metabolic Conditioning

Swings 24kg
Goblet squat
pushups
10,9,8,7…3,2,1
Time: 12:18

Sunday May 26, 2013

Strength Focus

Switch exercise every minute
Pull ups 8,6,5,4,3
Deadlift x 3 180,200,210,220(2),225(2)
Rest

Round (using 18 and 20kg kettlebell)
Double kettlebell clean x 5
Standing double kettlebell press x5 (alternate each)
Double kettlebell knee ups x 5 ea
Double kettlebell single leg hip hinge x 5 ea
Time: 6:13
Rounds 1 and 3/4 (back was starting to feel fatigued)

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