Workouts Week 20, 2013

Tuesday May 14, 2013
Swings 20kg 90% of 420 = 378 I actually did 399 (perform 20 reps every minute)oops
Time: 23:18
After 200 reps hands started to fatigue. I would take a minute extra rest when needed.

Thursday May 16, 2013

1/2 Kneeling KB Shoulder press 20kg x 5each
20kg 1leg RDL x5
24kg +20kg knee ups x5 each
Wall bat wing x30s
Practise Pistol squat with 2×5 indian clubs (bottom to top) x 2 each
x3 rounds
time: 14:37

Saturday May 18, 2013

Clean Cardio
20kg kb cleans 8,5,3
20kg kb squat 3,2,1
switch to other arm after completing the 2 exercises
Round 1: 1:58
Round 2: 1:58

Practise 20kg kb windmills

Monday May 20, 2013

Fighting a cold today
Practised Indian Clubs for about 15 minutes

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