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Why Do Muscles Feel Tight? — Better Movement by Todd Hargrove

Why do muscles feel tight? Does that mean they are short? That they can’t relax? And what can you do about it?  Here are some of my thoughts about why muscles feel tight and what to do about it.

Source: Why Do Muscles Feel Tight? — Better Movement by Todd Hargrove

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Originally posted on May 17, 2022 @ 4:38 pm

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