Breathing: 4-7-8 Method
The 4-7-8 Breathing method is a method I have my patients practice to assist with their pain. Pain is a multi-factorial experience that is affected… Read More »Breathing: 4-7-8 Method
The 4-7-8 Breathing method is a method I have my patients practice to assist with their pain. Pain is a multi-factorial experience that is affected… Read More »Breathing: 4-7-8 Method
I just received this email from one of my Chiropractic patients. I asked her if she would be alright with me posting it here. She… Read More »A Chiropractic Patient’s Testimonial
When you are injured the degree of pain is not proportional to the degree of damage. There are more variables that are involved than tissue… Read More »Why do I hurt? DIMs vs SIMS
Originally posted on May 17, 2022 @ 4:38 pm
Herniated discs, especially those that result in pain down the leg are troubling for athletes, weekend warriors or just the regular Joe/Jane. I am sure there… Read More »A Spinal Manipulative Therapy or Lumbar Nerve Root Injections comparative study
Source: With osteoarthritis and exercise, some pain leads to gains – The Globe and Mail Originally posted on May 17, 2022 @ 4:38 pm
Supine Twist Beginner Start by laying on the back with your knees bent. Drop your knees down to one side. There should be limited pain… Read More »Exercise: Supine Twist Beginner
Originally posted on May 17, 2022 @ 4:38 pm