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# Dr Notley Chiropractic and Athletic Therapy: Providing chiropractic and athletic therapy services for neck pain, back pain, headaches and musculoskeletal injuries at Gelley Chiropractic, in St, vital (across from St Vital Mall,  and Precision Movement and Therapies, downtown (a short distance from the Human Rights Museum in Winnipeg Manitoba

## Sitemaps
[XML Sitemap](https://drnotley.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [Take Control and Own Your Spine](https://drnotley.com/take-control-and-own-your-spine/): But here’s the truth: Your spine is a strong, resilient structure. Supported by powerful ligaments and muscles, it can handle more than you might think. You have the ability to control your back pain. You can own your spine—it doesn’t control you.
- [the WalkBack Program : Walk Away Your Lower Back Pain](https://drnotley.com/the-walkback-program-walk-away-your-lower-back-pain/): Millions of individuals worldwide suffer from lower back discomfort, which is a widespread problem. It can have a crippling effect on your everyday activities and general well-being. Walking is one of the most practical and efficient ways to lessen the likelihood that lower back pain may repeat, even though there are several therapeutic options. The WalkBack program, a recent Australian study, has demonstrated encouraging outcomes when utilizing walking as a rehabilitative strategy. We'll go over how this program operates and how to include walking in your daily routine to treat and prevent lower back pain in this blog post.
- [Pain Management: More Than Just Tissue Damage](https://drnotley.com/pain-management-beyond-damage/): When you are injured, the degree of pain you experience is not always proportional to the extent of the physical damage. Pain is a complex and multifaceted experience that involves far more variables than just tissue damage. Effective pain management requires understanding that the body—and more specifically, the brain—interprets the situation to determine how dangerous it perceives the injury to be. This assessment includes not only the physical state of the body but also emotional, environmental, and psychological factors. The brain considers the current context, past injury experiences, and potential future consequences of the injury before determining the degree of threat and, subsequently, the level of pain you feel.
- [Healthy Spine: What does it mean](https://drnotley.com/healthy-spine-what-is-it/): To understand what a healthy spine is, we must first define health itself. Health is a multifaceted concept that goes beyond the mere absence of disease or symptoms. According to the World Health Organization, health encompasses a state of complete physical, mental, and social well-being. This means that even if someone has symptoms or conditions, they can still be considered healthy if they maintain functionality and well-being in daily life. It also means that the absence of symptoms doesn't necessarily mean that you are healthy.
- [Lumbar Motor Control: Why Your Back “Goes Out” Picking Up a Pen](https://drnotley.com/lumbar-motor-control-back-pain/): Bending over to pick up a pen didn't throw your back out. A hidden breakdown in lumbar motor control did. Here is what the research says.
- [Solving the Headache Puzzle: New Evidence for Winnipeg Residents](https://drnotley.com/solving-the-headache-puzzle-new-evidence-for-winnipeg-residents/): Are your headaches coming from your neck or stress? New 2024 guidelines clarify how to treat the two most common types without relying solely on medication.
- [Best Lighting for Migraine Relief: Managing Light Sensitivity (Photophobia)](https://drnotley.com/migraine-light-sensitivity-winnipeg/): Yes—light can directly worsen migraine pain. This is known as photophobia, and it is one of the most common and disabling features of migraine.
- [Neck Pain Red Flags: Why Your Chiropractor Asks “Strange” Questions](https://drnotley.com/neck-pain-red-flags-screening-winnipeg/): Ever wondered why your chiropractor asks about weight loss or your history of health from 10 years ago? It’s not just small talk—it’s about your safety.
- [Chronic Low Back Pain: Why Team-Based Care Works Better](https://drnotley.com/chronic-low-back-pain-multidisciplinary-treatment/): If you've been dealing with chronic low back pain, you've probably already tried the basics, rest, some athletic therapy, massage, chiropractic, or maybe medication. And maybe it helped. Maybe it helped for a while but it keeps coming back, you're not alone.
- [Understanding Your Smartphone and Neck-Related Headaches: A Patient’s Guide](https://drnotley.com/understanding-your-smartphone-and-neck-related-headaches-a-patients-guide/): In our clinical practice, we frequently see patients who suffer from persistent headaches that don’t respond to typical migraine treatments. Often, the culprit isn't in the head at all, but in the neck. This is known as a Cervicogenic Headache (CGH).
- [Can Running Actually “Heal” Your Spine? The Truth About Running and Disc Degeneration](https://drnotley.com/running-and-disc-degeneration/): If you have been told you have degenerative disc disease in your lower back, your first instinct was likely to stop running. For years, the common wisdom, even among some healthcare providers, was that running is "high impact" and therefore "bad" for your back. The image of your vertebrae "hammering" away at your spinal discs is a powerful one, and it’s led thousands of people to give up the sport they love in search of back pain relief in Winnipeg.
- [Doorway Stretch: Improve Shoulder Mobility and Reduce Chest Tightness](https://drnotley.com/door-stretch/): The discomfort you feel in your shoulders isn't necessarily because you are "slouching." It is because your nervous system has lost the habit of accessing its full range of motion. The doorway stretch is a simple, effective tool to reintroduce that lost variety, reducing tightness through the chest and making daily activities feel smoother.
- [How to Get Off the Toilet With Back Pain (Without Making It Worse)](https://drnotley.com/how-to-get-off-toilet-with-back-pain/): Lower back pain when getting off the toilet is one of the most common movement complaints we see. If standing up from sitting triggers sharp pain or stiffness, the issue is usually mechanical — not that something is “out of place.”
- [Cervical Radiculopathy Treatment Guide](https://drnotley.com/cervical-radiculopathy-treatment-winnipeg/): Expert Chiropractic Care for Pinched Nerves & Neck Pain Radiating Down the Arm
- [What to Do After a Car Accident in Winnipeg: MPI, Injuries, and Chiropractic Care](https://drnotley.com/car-accident-chiropractor-winnipeg-mpi-blog/): A car accident can leave you feeling shaken—but pain often doesn’t show up right away. Neck stiffness, headaches, back pain, or reduced mobility commonly appear hours or even days later once adrenaline wears off. This delayed pain is normal, but ignoring it can lead to long-term problems.
- [Quadruped ball wall pushback – Applications](https://drnotley.com/quadruped-ball-wall-pushback/): As many of you know I do my best to follow a joint by joint philosophy when I care for my athletes.  Simply put the philosophy is that one joint can affect another.  If one joint's main function is to stabilize it allows the joints around it, which tend to be mobile, to be mobile.  The quadruped ball wall pushback, as I call it, activates the lumbar spine to reflexively be stable.  By applying a flexion/extension movement, as seen in the video, you can improve quality of movement in the thoracic spine.
- [Protect the Spine: The Kettlebell Carry](https://drnotley.com/protect-the-spine-the-kettlebell-carry/): If you have read this blog before, I have expressed my personal interest in using the Kettlebell as an exercise tool and for back conditioning.  Sadly, finding research on this piece of equipment is few and far between. I got lucky recently when I found a research paper by Dr Stuart McGill (One of the leading researchers in spinal biomechanics) .  The paper is titled, "Kettlebell swing, snatch and bottoms-up carry: Back and hip muscle activation, motion, and low back loads".
- [What is Corrective Exercise?](https://drnotley.com/what-is-corrective-exercise/): Corrective exercise is a buzz word right now in the musculoskeletal health care circles (chiropractors, athletic therapists, physiotherapists etc.).  What are corrective exercises? This is a difficult question to answer since there seems to be different definitions.
- [Exercise of the Week: Cat-Cow](https://drnotley.com/exercise-of-the-week-cat-camel/): To prepare your spine for your work day or if you are suffering with acute lower back pain one of the exercises that I recommend is the cat-cow exercise. This is not an exercise that is intended to be a stretch or to seek greater range of motion. It is more of a mobility exercise.
- [Prone Thoracic Extension](https://drnotley.com/prone-thoracic-extension/): The prone thoracic extension has become one of my most used corrective exercises. It seems to have multiple applications depending on the region that is a problem. Likely you will be the prone thoracic extension if you experience the following:
- [Chronic Neck Pain in Winnipeg: 2 Beneficial Treatments](https://drnotley.com/chronic-neck-pain-manual-therapy-exercise-whats-best/): If you’ve been dealing with chronic neck pain, you’ve probably wondered, “Should I see someone for hands-on treatment, or should I try an exercise program to strengthen my neck?”
- [Comparing Foam Rollers](https://drnotley.com/comparing-foam-rollers-2/): I recently received a foam roller from m80roller.com.  I had been interested in their product to see if it would be worthy of selling at my office since I often give foam roller exercises for my patients.
- [Aging and Pain: Debunking Myths](https://drnotley.com/understanding-pain-aging/): As we enter middle age, many of us start to notice changes in our bodies, including the onset of aches and pains that may not have been there before. A common belief is that pain is an inevitable part of aging, and this misconception can significantly impact how we perceive our health and manage discomfort. Let's explore some prevalent myths about pain and aging and look at how we can approach pain management more effectively.
- [Conditions Chiropractic May Help: Lower back pain](https://drnotley.com/conditions-chiropractic-may-help-lower-back-pain/): When you see the word, Chiropractor, there are a number images that people conjure up; both positive and negative.  One of the most common images is the image of back pain.  Back pain is one of the most common ailments that people come in to see me at my chiropractic office.  Spinal manipulation is often used in my treatments, in addition to Active Release Techniques, acupuncture and corrective exercises.
- [The Best Exercises for Crossfit Shoulder Health – YouTube](https://drnotley.com/best-exercises-crossfit-shoulder-health-youtube/): Take a look at these exercises for taking care of your shoulders.  There are a bunch of exercises I already give my patients, some new ones and some that I'd avoid for some of my patients.  What I like is that the video promotes improving mobility in the thoracic spine, scapular stability and finally finishing it off with activities that promote motor control of all regions that aid in shoulder movement. The Best Exercises for Crossfit Shoulder Health - YouTube.
- [Warm up your hips for power](https://drnotley.com/warm-up-your-hips-for-power-2/): Many of the exercises that I use for my athletes may seem to be remedial but despite their simplicity they often result is many miraculous effects.  Range of motion and strength improvements can sometimes be immediate.  I found this article, "Low load exercises targeting the gluteal muscle group acutely enhance explosive power output in elite athletes",  which uses many of the corrective exercises that I already give to my patients.
- [Achieve your fitness goals without pain](https://drnotley.com/achieve-your-fitness-goals-without-pain/): The reason I am writing this is that I want to be able to help you achieve your goals. Yes, I admit, this is self serving but, at the same time, would you rather achieve your goals or fall short of them due to injury or pain.
- [Can’t touch your toes?](https://drnotley.com/cant-touch-your-toes/): Have you "never" been able to touch your toes? Well this may be the exercise for you.  I have been seeing great success in my patients who "have tight hamstrings".  Within a minute or two I have seen my chiropractic patients significantly increasing there toe touching ability.  All you need is a 2 x 4 and a pillow of a foam roller.
- [Chronic Neck Pain: Discover relief with Manipulative Therapy](https://drnotley.com/chronic-neck-pain-manipulative-therapy/): Are you one of the many dealing with chronic neck pain? With the rise in remote work and long hours spent at desks, neck pain has become increasingly common. But there’s good news! A recent study by Zhen Liu and colleagues highlights the effectiveness of manipulative therapy in easing this persistent issue.
- [Achilles’ Tendonitis? Time to work into the pain](https://drnotley.com/achilless-tendonitis-time-to-work-into-the-pain/): Achilles tendonitis can be an annoying thing to deal with. As a Chiropractor/ Athletic Therapist I have a number of athletes (Runners, Triathletes, Crossfit athletes etc) that come to me for Achilles' tendonitis. A better term for it is Achilles' tendonopathy because there doesn't appear to be any inflammation that is occurring. Achilles's tendonopathy often can be frustrating because you can stop activity and have the pain disappear but then it will come back when the activity is reintroduced.
- [Breaking the Sitting Cycle:  Simple Movements Improving Blood sugar](https://drnotley.com/breaking-the-sitting-cycle-blood-sugar-simple-movements/): Modern life keeps many of us sitting for hours—at work, in the car, or on the couch. While comfortable, prolonged sitting reduces muscle activity, stiffens joints, slows circulation and negatively affects blood sugar. The good news? Frequent, small bursts of movement can keep your body more engaged and active throughout the day.
- [The Baby Get Up – Exercise and Assessment tool](https://drnotley.com/the-baby-get-up-exercise-and-assessment-tool/): One of my favourite exercises with a kettlebell is the Turkish get up.  The unique part about the Turkish get up is that it takes use through a variety of movements that we should be able to perform in our daily life. These movements, primary movement patterns, are movements that are first learned within our first year of life but with an inactive lifestyle, .  Examples of movement patterns are:
- [Half Kneeling Hip Flexor Stretch | How to Do It & When It Helps](https://drnotley.com/kneeling-hip-flexor-stretch/): The half kneeling stretch (often called a hip flexor stretch or kneeling lunge stretch) is a simple mobility exercise used to improve movement through the front of the hip.
- [Heat vs Ice](https://drnotley.com/heat-vs-ice/): Key points:
- [Cognitive Behavioral Therapy Changes Gray Matter Morphology in Chronic Pain | Pain Research Forum](https://drnotley.com/cognitive-behavioral-therapy-changes-gray-matter-morphology-in-chronic-pain-pain-research-forum/): Chronic pain can be a tough ailment to deal with.  For many, they can't find their cause of pain.  X-rays, MRIs, Blood tests. Chiropractic care, Athletic Therapy, Physiotherapy, Injections, surgeries may not find the cause nor aide in relief.  One method that may be helpful is Cognitive Behavioral Therapy.  Check out the following link.
- [A Podcast About Taking Control of Your Health : episode 1](https://drnotley.com/own-your-spine-podcast-introduction/): Your spine and your health deserve the same care and attention you give your home. That is the foundation of the Own Your Spine Podcast, hosted by Dr. Christopher Notley, chiropractor and athletic therapist in Winnipeg, Manitoba.
- [Hamstring II Stretch](https://drnotley.com/hamstring-ii-stretch/): Muscles Stretched
- [Vitamin B  and pain](https://drnotley.com/vitamin-b-and-pain/): As a chiropractor I can't prescribe medication to my patients but I can recommend alternatives that may assist with pain relief. I had learned awhile back that low levels of B vitamins, specifically B12, could be the result of pain in patients.  So is this true? Could simply increasing your B vitamin levels help with your pain? I decided to do some research.  Here is what I learned
- [Straight leg raise correction: Passive Leg Lowering Progression](https://drnotley.com/straight-leg-raise-correction-passive-leg-lowering-progression/): Here is another one of my favourite exercises to give to my chiropractic patients for improving their ability to perform a straight leg raise.
- [Side Lying Quadriceps Stretch](https://drnotley.com/side-lying-quadriceps-stretch/): Muscles Stretched
- [Understanding Essential Fatty Acids](https://drnotley.com/understanding-essential-fatty-acids/): Key points:
- [Thoracic mobility: Overhead squat](https://drnotley.com/thoracic-mobility-overhead-squat/): When assessing a shoulder I look at mobility and strength of the shoulder joint, the mobility of the shoulder blade as well as the thoracic mobility.  All parts of the movement chain need to be moving optimally and with adequate strength. If an athlete can't extend their thoracic spine, lacking thoracic mobility, their shoulders are forced to go through a larger range of motion.
- [Back Strength: Four for the Core](https://drnotley.com/back-strength-four-for-the-core/): The core muscles include all those muscles that attach to the pelvis. This includes the glute muscles, hip flexors (iliacus, psoas major and rectus femoris), groin muscles,  the hamstrings, abdominal muscles (rectus abdominus, internal and external obliques and transversus abdominus, the quadratus lumborum, multifidii muscles and the erector spine. The core muscles are important for stabilzing the lower back and hips.  It is also important for transferring the force generated by the hips to the shoulders in activities like throwing a ball. These are the four exercises I suggest people start with:
- [Hamstring III Stretch](https://drnotley.com/hamstring-iii-stretch/): Muscles Stretched
- [Benefits of the Bridge Exercise](https://drnotley.com/bridge-exercise/): The bridge exercise is a foundational movement that offers significant benefits. It strengthens key muscle groups, improves posture, and helps reduce back pain. Research, including randomized controlled trials (RCTs) and meta-analyses, strongly supports its effectiveness. For example, a study in the Journal of Gerontology found that spine-strengthening exercises like the bridge significantly reduced hyperkyphosis in older adults. As a result, their posture improved, and spinal curvature decreased. This makes the bridge an essential tool for preventing long-term issues related to poor posture.
- [A randomized double-blind placebo-controlled study adding high dose vitamin D to analgesic regimens in patients with musculoskeletal pain. – PubMed – NCBI](https://drnotley.com/a-randomized-double-blind-placebo-controlled-study-adding-high-dose-vitamin-d-to-analgesic-regimens-in-patients-with-musculoskeletal-pain-pubmed-ncbi/): A randomized double-blind placebo-controlled study adding high dose vitamin D to analgesic regimens in patients with musculoskeletal pain. - PubMed - NCBI.
- [Ball Bridge with Leg Extension](https://drnotley.com/ball-bridge-with-leg-extension/): Muscles worked:
- [Unlock Your Mobility with the Bent-Over Thoracic Rotation](https://drnotley.com/bent-over-thoracic-rotation/): The bent-over thoracic rotation is a simple yet powerful exercise to improve mobility in your upper back, or thoracic spine. This movement is essential for maintaining a healthy spine and supporting optimal performance in daily activities, sports, and exercise routines. Let’s explore why this exercise is important and how to perform it effectively.
- [Make Fiber a Regular part of your diet](https://drnotley.com/make-fiber-a-regular-part-of-your-diet/): By Dr. Chirstopher Notley DC
- [Exercise: Reach Roll Lift](https://drnotley.com/reach-roll-lift/): The reach roll lift exercise may be a helpful exercise to practice if you are struggling with working overhead or performing exercises such as the shoulder press, snatch, push press, and overhead then you have poor scapular stability.
- [The Front Plank Exercise: More Challenges](https://drnotley.com/the-front-plank-exercise-more-challenges/): If you’ve been following my previous post, “The Front Plank: New Challenges,” you know how crucial it is to maintain core stability while moving your limbs. Now that you’ve got a handle on those foundational exercises, it’s time to push your core strength even further. Introducing TRX suspension trainer exercises and therapy ball workouts can seriously ramp up the intensity. These exercises are perfect for athletes and fitness enthusiasts who want to challenge themselves and take their core training to new heights.
- [Shoulder Care: Quadruped serratus anterior push up and progressions](https://drnotley.com/quadruped-serratus-anterior-push-up-and-progressions/): The shoulder is one of the most common areas that I treat. Poor scapular stability is one reason for shoulder pain.  Serratus anterior seems to be the culprit.  Serratus anterior has forgotten how to works (let's call this serratus anterior amnesia).  The Quadruped serratus push up is one of the first 2 exercises I used to teach the serratus anterior get working.  The other exercise is the prone thoracic extension
- [Progressive Muscular Relaxation](https://drnotley.com/progressive-muscular-relaxation/): by Dr. Christopher Notley
- [Myths About Back Injuries](https://drnotley.com/myths-about-back-injuries/): I discovered an interview, on YouTube,  of Dr Stuart McGill, a highly respected researcher in the study of spinal biomechanics.  He is at the forefront of understanding the effects of exercise and movement on the spine.  I have mentioned his research before in this blog.

## Pages
- [Conditions we treat](https://drnotley.com/conditions-we-treat/): When you’re in pain, you don’t just need a "treatment"—you need an advocate who understands the complex relationship between your spine, your joints, and your movement patterns. With over 25 years of experience as both a Chiropractor and an Athletic Therapist, I provide a level of integrated care that goes beyond the standard adjustment.
- [Chiropractic & Athletic Therapy Services in Winnipeg](https://drnotley.com/services/): Are you tired of being sidelined by persistent pain, a sports injury, or the lingering effects of a car accident?
- [Understanding Headaches](https://drnotley.com/conditions/understanding-headaches/): Headaches are one of the most common neurological complaints and affect people of all ages. They may occur occasionally, become recurrent, or develop into persistent patterns that interfere with work, sleep, exercise, and daily life.
- [Understanding Neck Pain](https://drnotley.com/understanding-neck-pain/): Neck pain is common and can affect people of all ages. It may begin gradually after prolonged desk work, travel, or sustained screen use, or it can develop suddenly following an awkward movement, athletic strain, or trauma such as a motor vehicle collision. For some individuals, symptoms resolve quickly. For others, neck pain becomes recurrent, persistent, or associated with headaches, arm symptoms, or dizziness.
- [Understanding Discogenic Lower back pain](https://drnotley.com/understanding-lower-back-pain/understanding-discogenic-lower-back-pain/): Discogenic lower back pain originates from the intervertebral discs—the cushion-like structures between your vertebrae. Think of these discs as shock absorbers that help your spine move and bend. When a disc experiences changes or irritation, it can send pain signals to your brain.
- [Understanding lower back pain](https://drnotley.com/understanding-lower-back-pain/): This pattern of discogenic lower back pain is often associated with pain that worsens with prolonged sitting, bending forward, or lifting. Some people notice stiffness in the morning or discomfort that builds throughout the day.
- [Neck Pain Care in Winnipeg](https://drnotley.com/services/neck-pain-care-winnipeg/): Neck pain is a common reason people seek care, but it is rarely caused by a single muscle or joint being “out of place.” More often, it develops when movement becomes limited, physical tolerance drops, or the neck no longer feels reliable during daily activities, work, or exercise.
- [Back Pain Care](https://drnotley.com/services/back-pain-care-winnipeg/): Effective back pain care focuses on restoring movement, improving physical capacity, and rebuilding confidence in how your body moves. Rather than chasing a single diagnosis or imaging finding, care is guided by how your symptoms behave, how your body responds to movement, and what you need to return to the activities you value.
- [Athletic Therapy in Winnipeg](https://drnotley.com/services/athletic-therapy-in-winnipeg/): Athletic therapy is a hands-on, exercise-based approach designed to help your body recover from injuries, prevent future problems, and improve overall movement and performance. At Dr. Notley’s clinic, care is tailored for everyone—whether you are an active adult, weekend warrior, or competitive athlete.
- [Chiropractic Care](https://drnotley.com/chiropractic-care-winnipeg/): Chiropractic care is a hands-on approach focused on helping your body move better, reducing pain, and improving overall function. By assessing your spine, joints, and muscles, Dr. Notley identifies areas where movement is restricted or stress is causing discomfort. Treatment is designed to restore mobility, support recovery, and help you get back to the activities that matter most, whether that’s sports, work, or daily life.
- [Contact](https://drnotley.com/contact-us/): 12-845 Dakota Street, Winnipeg, Manitoba. R2M 5M3
- [Chiropractic Care and WCB in Manitoba](https://drnotley.com/services/wcb-chiropractic-care-manitoba/): If you are injured at work in Manitoba, your care is managed through the Workers Compensation Board of Manitoba (WCB). WCB helps cover medical care that is needed to support recovery and a safe return to work.
- [Integrated Chiropractic & Athletic Therapy for Injury Recovery](https://drnotley.com/services/integrated-chiropractic-athletic-therapy/): Summary: Dr. Christopher Notley, DC, CAT(C), provides a dual-specialty approach to injury care in Winnipeg. By integrating chiropractic assessment with athletic therapy-based rehabilitation, he bridges the gap between symptom relief and a safe return to high-demand activity.
- [Car Accident Chiropractor in Winnipeg – MPI covered Care](https://drnotley.com/services/car-accident-chiropractor-winnipeg-mpi/): If you've been injured in a car accident in Winnipeg, professional chiropractic care can help you recover—and it's covered by Manitoba Public Insurance (MPI) when medically necessary. I'm Dr. Notley, a Winnipeg chiropractor and car accident chiropractor with over 16 years of experience helping patients recover safely from collision-related injuries while guiding them through the MPI claims process.
- [Own Your Spine Series: Differentiating headaches and treatment.](https://drnotley.com/own-your-spine-series-differentiating-headaches-and-treatment/)
- [Profile](https://drnotley.com/lp-profile/)
- [Disclaimer](https://drnotley.com/disclaimer/): Last updated January 09, 2025
- [Chiropractor & Athletic Therapist in Winnipeg | Dr Notley](https://drnotley.com/): Care often begins with chiropractic treatment to reduce pain and restore comfort. From there, athletic therapy rebuilds capacity, addresses the contributing factors, and reduces the risk of symptoms returning.
- [Term Conditions](https://drnotley.com/lp-term-conditions-2/)
- [Email](https://drnotley.com/email/): You agree to receive email communication from us by submitting this form and understand that your contact information will be stored with us.
- [Social Media References](https://drnotley.com/social-media-references/): 2022/10/29
- [Privacy Policy](https://drnotley.com/privacy-policy-2/): Suggested text: Our website address is: https://drnotley.com.
- [Connect with Dr Notley (Chiropractor)](https://drnotley.com/connect-with-dr-notley/): Connect with Dr Notley (chiropractor)
- [Conditions](https://drnotley.com/conditions/): Below you will find several examples of conditions that are treated at the office
- [Book at Precision Movement & Therapies](https://drnotley.com/winnipeg-chiropractor-downtown/): Looking for an expert Chiropractor in Downtown Winnipeg?
- [Book at Gelley Chiropractic](https://drnotley.com/winnipeg-chiropractor-st-vital/): Looking for a Chiropractor or athletic therapist in St. Vital? Dr. Christopher Notley is dedicated to providing evidence-based care for families and athletes across South Winnipeg. Conveniently located at 12-845 Dakota St (directly across from St. Vital Centre), Dr. Notley’s clinic serves as a primary healthcare hub for residents in River Park South, Dakota Crossing, Meadowood, and Minnetonka.
- [Blog](https://drnotley.com/blog/)
- [Book Appointment Now](https://drnotley.com/appointment/): Ideal for residents of River Park South, Dakota Crossing, and Southdale.
- [About](https://drnotley.com/about/): Dr. Christopher Notley is a chiropractor and certified athletic therapist practicing in Winnipeg, Manitoba. He has provided musculoskeletal care since 2000, with a clinical focus on headaches, neck pain, low back pain, and injuries related to sport, exercise, and physical work.

## Media Hub
- [What is the best mattress to purchase](https://drnotley.com/media/9755/)
- [Core Exercise: Plank](https://drnotley.com/media/9564/)
- [https://drnotley.com/bridge-exercise/](https://drnotley.com/media/9563/)
- [McGill Crunch – Silver Spring, MD](https://drnotley.com/media/9561/)
- [Full Video QL Training w/Dr. Liebenson: Test and Strengthen](https://drnotley.com/media/9451/)
- [What to Assess in Single Leg Bend Tasks | Knee Stability](https://drnotley.com/media/9449/)
- [Risk Factors Associated With Transition From Acute to Chronic Low Back Pain in US Patients Seeking P](https://drnotley.com/media/9445/)
- [Supine lie  – Winnipeg Chiropractor and Athletic Therapist](https://drnotley.com/media/9441/)
- [Chiropractic manipulation and frozen shoulder](https://drnotley.com/media/9435/)
- [Toe Cars / Toe yoga – Dr Notley Chiropractor and Athletic Therapist, in Winnipeg](https://drnotley.com/media/9431/)
- [Radial Nerve mobilization youtube](https://drnotley.com/media/9428/)
- [Upper Limb Tension Test (Radial Nerve Bias)](https://drnotley.com/media/9425/)
- [Why is my spine stiffer in the morning? Dr Notley Chiropractor and Athletic Therapist, in Winnipeg,](https://drnotley.com/media/9420/)
- [Say goodbye to neck pain during sit-ups](https://drnotley.com/media/9416/)
- [Squat Biomechanics and “Butt Wink”](https://drnotley.com/media/9414/)
- [One Of The Squat’s Most Controversial Questions Answered](https://drnotley.com/media/9411/)
- [Do I need Maintenance care?  Dr Notley Winnipeg Chiropractor and Athletic Therapist](https://drnotley.com/media/9407/)
- [Seated thoracic extensions – Dr Notley Chiropractor and Athletic Therapist, in Winnipeg,](https://drnotley.com/media/9403/)
- [Supine lumbar rotation –  Demonstration – Dr Notley Chiropractor and Athletic Therapist Winnipeg](https://drnotley.com/media/9399/)
- [Wall Facing Squats – Dr Christopher Notley Winnipeg Chiropractor and Athletic Therapist](https://drnotley.com/media/9393/)
- [Help your neck pain – Shoulder blade circles (CARs)](https://drnotley.com/media/9387/)
- [Rotator cuff pain? Supraspinatus myofascial release](https://drnotley.com/media/9384/)
- [https://youtu.be/J83boHJxQc](https://drnotley.com/media/9378/)
- [Debunking the myths: Is knuckle cracking harmful?](https://drnotley.com/media/9374/)
- [How to release my rotator cuff? Release of the  Infraspinatus](https://drnotley.com/media/9369/)
- [AnthroDesk: Sliding Standing Desk Converter (Black)](https://drnotley.com/media/9365/)
- [brushing your teeth when dealing with back pain  – Dr Notley Chiropractor and Athletic Therapist](https://drnotley.com/media/9361/)
- [Self Myofascial Release of the Masseter  muscle – Dr Notley Chiropractor Athletic Therapist Winnipeg](https://drnotley.com/media/9355/)
- [Hamstring activity of three different kettlebell swings –  Winnipeg Chiropractor](https://drnotley.com/media/9352/)
- [YouTube #9350](https://drnotley.com/media/9350/)
- [Self myofascial release of levator scapulae – Dr Notley Winnipeg Chiropractor and Athletic Therapist](https://drnotley.com/media/9346/)
- [Tight and sore feet? – Midfoot mobility drill](https://drnotley.com/media/9343/)
- [Trick to relax back muscles while standing – Dr Notley Chiropractor  Athletic Therapist in Winnipeg](https://drnotley.com/media/9338/)
- [How can I improve my neck mobility – Neck Circles (CARs)](https://drnotley.com/media/9335/)
- [Ankle Circles (CARs) – Dr Notley Chiropractor and Athletic Therapist, in Winnipeg,](https://drnotley.com/media/9331/)
- [Seated thoracic extensions – Dr Notley Chiropractor and Athletic Therapist, in Winnipeg,](https://drnotley.com/media/9327/)
- [Quadruped thoracic rotation   hand on head – Dr Notley Chiropractor  Athletic Therapist in Winnipeg](https://drnotley.com/media/9324/)
- [Cervicogenic headaches – Dr Notley Winnipeg Chiropractor and Athletic Therapist](https://drnotley.com/media/9316/)
- [Own Your Spine – Episode 2 – Who Is Dr Notley?](https://drnotley.com/media/9310/)
- [Own your spine – episode 3 – is it bad to perform neck circles](https://drnotley.com/media/9306/)
- [Release your tight biceps – Self myofascial release](https://drnotley.com/media/9298/)
- [Elbow Circles (CARs) – Dr Notley – Winnipeg Chiropractor and Athletic Therapist](https://drnotley.com/media/9294/)
- [Cat Cow exercise with description – Winnipeg Chiropractor and athletic therapist](https://drnotley.com/media/9288/)
- [Thibaudeau Coaches the Bent-Over Dumbbell Row!](https://drnotley.com/media/9282/)
- [STANDING 1 ARM CABLE ROW](https://drnotley.com/media/9280/)
- [Inverted Row](https://drnotley.com/media/9277/)
- [YouTube #9276](https://drnotley.com/media/9276/)
- [https://youtube.com/playlist?list=PLLnPeXtzP2EtFYKQ25Rz70D7DYigJBxwE](https://drnotley.com/media/9271/)
- [Shoveling Snow Tips To Protect Your Back](https://drnotley.com/media/9269/)
- [https://www.youtube.com/playlist?list=PLLnPeXtzP2EsIlp8b5UfKpoxNJ1Z6GLde](https://drnotley.com/media/9264/)