Here is a kettlebell and body weight workout that you can perform, if you have the appropriate training, to get your heart thumping and your body moving. It well help you to #OwnYourSpine and #ExperienceMovement
Complete repetitions and then go to the next exercise.
Chin ups x5
Clean and press x 5 ea side
Goblet squat x 5
Half snatch x 5
Repeat for 10 to 20 minutes.
Keep track of the number of rounds you perform
Originally posted on March 7, 2018 @ 5:12 pm