If you are dealing with back pain some of the easiest tasks in life might prove to be more difficult. Getting down onto the toilet may prove to be a very difficult task.

Getting on and off the toilet when dealing with back pain.

When you have to sit down on the toilet try this out.

1. Keep your back straight
2. Push your hips backwards as you support your upper body with your arms on your thighs. This is the short stop position.
3. Crawl your hands down your thighs to your knees.
4. To get onto the seat you may need to use a handrail or place your hands on the toilet to lower yourself further.

To come back up

1. With your knees out, place your weight firmly on your feet.
2. Lean forward supporting your hands on your knees or using a handrail.
3. Crawl your hands up your thighs as your straighten your self up to standing.

I hope this helps you

Dr Notley

P.S. If you are struggling with pain don’t just expect things to just get better. Seek out a professional who can help you.

Originally posted on May 17, 2022 @ 4:39 pm