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#experiencemovement
#experiencemovement
Circles (CARs) for healthy elbows
May 1, 2024
Enjoy healthy elbows, wrist and hands, with these circle exercises
May 1, 2024
Self Myofascial Release to the Muscles on the Back of the Neck
May 1, 2024
Warm up: What should you do?
May 1, 2024
Self Myofascial Release of the Shoulder: Deltoid
May 1, 2024
Knee circles for healthier knees
May 1, 2024
Self Myofascial Releases of the Teres Minor Muscle (rotator cuff)
May 1, 2024
Self Myofascial Release of the supraspinatus muscle (rotator cuff)
May 1, 2024
Get your knees rotating better with this exercise
May 1, 2024
Self myofascial release of the massetter muscle
May 1, 2024
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