Assessing breathing has become a common assessment tool for my patients. I am sure it seems strange when a person has headaches and I start looking at their stomach. Adequate abdominal breathing rather than chest breathing can be the root cause of shoulder pain, neck pain, headaches, lower back pain, etc.
Check out this article which can explain things much better than I can and see how taping the diaphragm may help with your pain.
Originally posted on May 17, 2022 @ 4:37 pm