Movement is an important part of a healthy lifestyle. Sadly, many of my low back pain patients are suffering with adisc injury because they sit for long periods of time. For these patients I often recommend they move more, get out of their seat more, going for walks, performing back bends, etc. To keep them productive at work, I may suggest a stand up desk.
For most companies and patients, the cost of purchasing an adjustable desk is too costly. An alternative to an adjustable desk is having a high desk and then using a stool to quickly go from sitting to standing. But again this can be costly too. Another alternative is to use a regular desk and have a standing desk converter placed on the desk.
I was recently asked by AnthroDesk to review one of their products; the AnthroDesk: Sliding Standing Desk Converter (Black.
** Please note that this is not an affiliate link. The product was given to me so I could do a review. I told them that despite receiving the product for free my comments on their product would not be biased. *
Anthrodesk Standing Desk Converter Review
I would like to note that I have only had the converter for approximately 3 weeks but here are my thoughts:
- It was quick and easy to assemble the converter. An Allen key is provided and no added tools are necessary. It took me 10 minutes to assemble it. The website said it could take up to 15 minutes.
- Once assembled, the converter feels sturdy. In my video you can see the monitor shake but the converter felt solid.
- The latches have a safety mechanism to prevent accidental unlatching. Though this might be difficult to unlatch when needed i’d rather have difficulty unlatching than having my monitor fall.
- With the monitor as far back as it can and the front end of the bottom shelf right at the edge of the desk the monitor is an arms length from the user. A general rule of thumb for monitor distance is one arm’s length from the screen
- At the current price (February 3, 2019), the converter is $99.99 CAD. This is a lot cheaper than an adjustable table.
- It is loud when changing the heights of the shelves. In an open office setting this might not be desirable but in an home office room this might not bother you.
- At the lowest position of the lower shelf it can be difficult to get the shelf up.
- When moving the shelves there are moments of sticking.
- The support post height is limited to the heights that it can support. For shorter individuals this will be of no use.
At its lowest position the bottom shelf will stand 1.25 inches off the desk. If your desk is currently at the right height for your keyboard this may alter your ergonomics.
It takes approximately 15 to 20 seconds, for me, to adjust the converter up or down. This may be considered long when comparing to a fixed height desk with a tall stool which takes seconds to adjust. I also don’t know how long it takes for an adjustable desk to change heights. I would think that if it feels even remotely inconvenient you may end up not using it at all.
I’m curious to see if the noise from my converter is just a flaw in the converter given to me or if it is experienced on others. If this is what happens on all of the devices this might not be a product that would be desirable in an open office setting or a reception area.
For the price, this product is a cheap alternative, and if you don’t mind the time it takes to change the heights of the shelves or the sound then this could be a good option for a stand up desk.
Effects of Long Standing
Remember movement is the most important part. If you think that just switching to standing all day is going to fix all your problems, long standing can have its own negative effects.
- Lower back fatigue and discomfort.
- Carotid arteriosclerosis, leg edema, orthostatic symptoms (light headedness or dizziness), heart rate, blood pressure, and venous diseases (varicose veins, chronic venous disease and chronic venous insufficiency).
- A number of studies have shown that exposure to prolonged standing tasks can increase the physical fatigue and discomfort reported by workers.